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Seasonal Produce Guide: What to Buy Each Month from V. Marchese Inc
Did you know that choosing seasonal fruits and vegetables can improve the taste of your meals, cut food costs, and support your local food system—all at the same time?
At V. Marchese Inc., we know that the key to great cooking starts with fresh, high-quality ingredients. That’s why we’re proud to offer a curated selection of produce that reflects the best of each season. Whether you’re a chef sourcing in bulk or a grocer looking to stock your shelves with what’s fresh, our monthly produce guide will help you make smarter, more sustainable choices all year long.
In this guide, you’ll find:
- What fruits and vegetables are at peak freshness each month
- Pro tips on storing your produce to reduce waste
- Simple recipe ideas to highlight each ingredient’s natural flavor
Let’s dive into the seasonal bounty—month by month.
Want a quick reference?
Download our Seasonal Produce Guide (PDF) for an easy, month-by-month checklist.
January
In Season:
- Citrus Fruits: Oranges, grapefruits, lemons, limes
- Root Vegetables: Carrots, beets, turnips
Tips:
- Store citrus in a cool, dry place or refrigerate to extend shelf life.
- Recipe Idea: Make a winter citrus salad with mixed greens, avocado, and a light vinaigrette.
February
In Season:
- Kale and Collard Greens
- Brussels Sprouts
Tips:
- Refrigerate greens in a breathable bag to maintain crispness.
- Recipe Idea: Roast Brussels sprouts with olive oil, garlic, and parmesan for a flavorful side.
March
In Season:
- Asparagus
- Radishes
Tips:
- Store asparagus upright in a jar of water, like flowers, in the fridge.
- Recipe Idea: Sauté asparagus with garlic and lemon zest for a simple spring dish.
April
In Season:
- Strawberries
- Snap Peas and Snow Peas
Tips:
- Wash strawberries only right before eating to avoid spoilage.
- Recipe Idea: Create a classic strawberry shortcake topped with whipped cream.
May
In Season:
- Spinach
- Artichokes
Tips:
- Store spinach in a sealed container or bag with a paper towel to absorb moisture.
- Recipe Idea: Whip up a creamy spinach and artichoke dip for your next gathering.
June
In Season:
- Tomatoes
- Zucchini
Tips:
- Store tomatoes at room temperature to preserve flavor.
- Recipe Idea: Make a fresh caprese salad with heirloom tomatoes, mozzarella, and basil.
July
In Season:
- Corn
- Blueberries
Tips:
- Keep corn in the husk and refrigerate for optimal freshness.
- Recipe Idea: Bake a blueberry cobbler for a summery dessert.
August
In Season:
- Peaches
- Eggplant
Tips:
- Let peaches ripen at room temp, then refrigerate.
- Recipe Idea: Grill eggplant and top with balsamic glaze and fresh herbs.
September
In Season:
- Apples
- Pumpkins
Tips:
- Store apples in a cool, dark place to retain crunch.
- Recipe Idea: Make a cinnamon apple pie with a crumb topping for cozy fall vibes.
October
In Season:
- Sweet Potatoes
- Brussels Sprouts (peak season!)
Tips:
- Keep sweet potatoes in a dark, dry spot away from light.
- Recipe Idea: Roast with cinnamon and nutmeg for a comforting side.
November
In Season:
- Kale
- Pears
Tips:
- Allow pears to ripen on the counter, then move to the fridge.
- Recipe Idea: Toss a kale and pear salad with walnuts and feta.
December
In Season:
- Citrus Fruits
- Butternut and Acorn Squash
Tips:
- Refrigerate citrus; store squash in a cool, dry place.
- Recipe Idea: Blend up a creamy roasted butternut squash soup.
Why Seasonal Eating Matters
Eating seasonally means getting produce at its peak—in flavor, nutrition, and value. At V. Marchese Inc., we’re proud to partner with many local farms and trusted growers around the United States to deliver the freshest selections month after month. From fine-dining restaurants to neighborhood grocers, our clients know that better ingredients mean better results.
Bring the Best of Each Season to Your Kitchen
Whether you’re planning menus, restocking produce displays, or crafting seasonal specials, our team is here to help you get the most from every harvest.
👉 Contact us today to learn more about seasonal availability or to place an order.
